Tea, Yoga Nidra & Sound Healing
Wed, May 10
|The Cottage
Nurture the nervous system. Drink your tea slowly, experience the healing of Yoga Nidra, and bathe in sound-healing frequencies. Why Yoga Nidra? Regulate & restore balance in the body | Stimulate relaxation response | Decreases dependencies | Aids in symptoms in trauma & PTSD
Time & Location
May 10, 2023, 7:00 PM – 8:00 PM
The Cottage, Lexington Park, MD, USA
About the event
Effortless Relaxation!
A systematic method of inducing complete physical, mental, and emotional relaxation. During this meditative practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
This evening is all about nurturing the nervous system. Drink your tea slowly, experience the healing of Yoga Nidra, and bathe in sound-healing frequencies.
Why Yoga Nidra?
1. Helps regulate and restore the ideal balance of body chemistry such as serotonin.
2. Stimulates the relaxation response which helps your body shed stress hormones such as adrenaline and cortisol. When this happens, your heart rate, hypertension, and blood pressure decrease.