Becoming An Observer of Self. How to Pendulate Intense & Big Emotions
Mother Earth has been a steady teacher in my somatic work. Pendulation, an SE method, reminds me of how She holds opposites — chaos and...
The Resistance is Half the Suffering
When working with an emotion from a situation or event, or an emotion in response to a specific situation or event, we may have...
Generational Trauma
Every person we meet is either repeating a cycle of generational trauma or carrying the burden of breaking cycles. My mom. Her pain,...