Tea, Yoga Nidra & Sound Healing

Effortless Relaxation!

A systematic method of inducing complete physical, mental, and emotional relaxation. During this meditative  practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

This evening is all about nurtuing the nervous system. Drink your tea slowly, experience the healing of Yoga Nidra, and bathe in sound-healing frequencies.

Why Yoga Nidra?

1. Helps regulate and restore the ideal balance of body chemistry such as serotonin.

2. Stimulates the relaxation response which helps your body shed stress hormones such as adrenaline and cortisol. When this happens, your heart rate, hypertension, and blood pressure decrease.

3. Prepares your body for sleep by releasing melatonin and activating the parasympathetic nervous system.

4. Decreases dependencies by managing the stressors causing the cravings.

5. Aids in sympotms of trauma and PTSD by altering the responses of the amygdala, and prefrontal cortex.

...and so many more benefits.