Have you noticed in yourself and/or within the collective a renegotiation happening around what we are willing to carry? We are losing our ability to fake it. People-pleasing is becoming increasingly unbearable, and our tolerance for what feels false, performative, or out of alignment seems to be falling away. Something in us is no longer willing to override what we know. The place feels wrong, the job, and the relationship feels out of sorts. The friendship that has existed for years...

As children, we don’t have the tools, language, or brain development to deal with scary and overwhelming stuff. Our nervous system is...

Mother Earth has been a steady teacher in my somatic work. Pendulation, an SE method, reminds me of how She holds opposites — chaos and...