Body & Soul Retreats
THE WHOLE SELF RETREAT: NOURISHING BODY, MIND & SPIRIT
The Whole Self
Registration Now Closed
The Cottage, Southern Maryland
Nothing was left out.
The Whole Self Retreat is an immersive experience designed to support deep transformation.
Grounded in nervous system wisdom, intuitive embodiment, and astrology, this experience invites you to tune into your body's messages, awaken your intuitive gifts, and align with your soul’s blueprint—all while nourishing yourself with high-vibrational, locally sourced whole foods.
Throughout our time together, you will:
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Experience –Somatic Yoga and breathwork to regulate, release, and reconnect with your body’s innate intelligence.
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Attune – Learn your nervous system, gain clarity on your triggers, navigate and shift your experience, and how intuition speaks before the body expresses somatically.
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Align – Discover the wisdom of astrology, including a personal reading and a group workshop to learn your Soul’s blueprint and how your chart reflects your energy.
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Release – Participate in a fire ceremony to symbolically let go, set intentions, and integrate all you’ve awakened.
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Receive – Reiki & Yin Yoga with crystal healing support, and Yoga Nidra for deep relaxation.
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Nourish – Enjoy a whole-food menu, locally sourced and designed to support high vibrational energy and healing.
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Integrate – Leave with tools to support your nervous system, intuition, and self-healing, so you can sustain this alignment beyond the retreat.
This retreat is a sacred container for self-discovery, growth, and deep nourishment
physically, energetically, and spiritually.
Who is this retreat for?
This retreat is for the woman who seeks to tend to their Whole Self. It is for those on a journey of deep(er) healing awareness, meeting their nervous systems with love and curiosity, embracing self-discovery, and taking a moment to step away and simply be. This atmosphere provides a place for guests to receive, feel held, and be truly seen. Designed for those who crave reconnection and a deeper understanding of themselves, this weekend blends the wisdom and gentle power of somatic experiencing, yoga, and astrology. Slow down, listen deeply, and embrace a transformative rest.
Why attend?
It’s easy to disconnect from yourself—your body, your intuition, and your inner wisdom. Let's learn to break the ease or the patterns of disconnecting. This retreat offers a sacred space to slow down, reset, and tend to your Whole Self with compassion and intention. Through somatic experiencing, yin yoga and Reiki, yoga nidra, and astrology, you will nurture your nervous system, deepen self-awareness, and cultivate a sense of safety and belonging within yourself. Whether you're seeking emotional healing, energetic renewal, or a deeper connection to your intuition, this experience will provide the support and tools needed to restore balance. Step away from the noise, receive the necessary self-care, and return home feeling aligned, grounded, aware, and deeply nourished.
Agenda:
Arrivals: Friday, June 27 at 5:00 PM
Departure: Sunday, June 29 at 1:00 PM
A detailed agenda will be included in the welcome email upon registration.
Body & Soul retreats honor the relationship and the potential with the somatic experience and the intuitive body. A supportive atmosphere that tends to the heart, the nervous system, and the intuitive.
Reviews
I've never felt so safe expressing emotion among people that I had just met. Typically, it takes me years to express that type of emotion with another being. There was safety, intimacy, a strong sense of belonging, and trust from the host, the guests, and the other retreat participants. Each individual felt so genuine, pure, and kindred - like someone I've known before. It was a space that felt okay to be yourself. It was truly a supportive environment.
The Body & Soul Retreat is a profound and rich experience. Tiffany pours herself into the development of each participant. She has curated a truly transformative process that sticks with you beyond the retreat experience. I highly recommend a retreat experience with Tiffany at Body & Soul Connection!
Tiffany has created a safe space for healing, creating and bringing joy into our lives. She is a true healer and gives all that she has to help better the lives of all people. I have been to 2 retreats now and will come back yearly. I consider these retreats to be a part of my essential self care and wellness. I am filled up with so much love for, and connectivity with myself and the other women that attend these retreats.....and it carries on in me long after the retreat has ended. I am never the same after I leave.....I shed a layer of what had weighed me down and feel calm, free and happy when Im back in my daily life. Tiffany goes over and beyond to make the experience truly healing, fun, cozy, safe and so enjoyable. Her delicious clean food is AMAZING and the cottage is a beautiful oasis. I have so much love and gratitude that she has created this space for us. I cant wait for the next one!!