As children, we don’t have the tools, language, or brain development to deal with scary and overwhelming stuff. Our nervous system is...

Mother Earth has been a steady teacher in my somatic work. Pendulation, an SE method, reminds me of how She holds opposites — chaos and...

When working with an emotion from a situation or event, or an emotion in response to a specific situation or event, we may have...

Every person we meet is either repeating a cycle of generational trauma or carrying the burden of breaking cycles. My mom. Her pain,...

There is a profound and supportive energy inviting us to shift our perception of ourselves. And in doing so, we open to an even deeper...

We are all healers. Our roles shift and change depending on a myriad of factors, but at one time or another, each of us takes our turn as...

1. I developed a new insight into myself, and through that was open to embodying grace and compassion toward myself as I healed....

I was invited by the University of MD Medical Center, to participate in a study collecting data on the mechanisms that cause psychosis....

What are psychic senses? How do they relate to our physical senses? How do they help us? How do we tune into them? Thanks to our senses,...

Trust me, if it's time for your soul's experience to expand, the change of tide will knock you over and grab your attention. Noting the...

Inner stillness helps us know how to respond. It’s beautiful to ask people what they need, and then listen deeply. I recently watched an...

December 21 marks the first day of winter in the northern hemisphere. This time sets forth new beginnings and an opportunity to honor the...

I am here to teach the invisible, so to make it visible. I am so excited to begin this offering; A teaching series offered through...

Take the deepest breath you’ve taken today. Using this breath to call yourself in fully and completely. Be here with what you are tuning...

Mercury in Scorpio. Retrograde. Two Full Moons, a New Super Moon, and a Blue Moon. OH’, Star Arcturus Alignment! There’s more, but this...

Recently, I have seen how we have begun to see the whole world differently. There is heightened attention to aspects of experiences that...

As I work one-on-one with clients and small groups, I am of witness to how much we are not breathing. Connecting with our body. This work...

In the Art of Connecting you will learn how to awaken, access, and develop dormmate intuitive senses to assist in making confident...

Right now, across the world, humans are all being asked (some ordered by law) to self -quarantine for global health. Being told to stay...

A dear friend of mine recently quoted Albert Einstein and it brought forward exactly what’s been on my heart. Mr. Einstein said; “The...