Attune to Your Energy Through Initiative

There is a profound and supportive energy inviting us to shift our perception of ourselves. And in doing so, we open to an even deeper recognition of who and what we truly are.

In my last communication, I shared a wise message from Spirit—a cherished mother who lovingly offered these words to her daughter and the group that sat with us:

“Live through the heart. Go here, inward, and then express and create. Do it all from the heart.”

She continued, “Do not express and live through thought forms from the past, from what was. That way of being does not serve us in our experience.”

Our thoughts are powerful forms that shape our atmosphere—our homes, workspaces, the spaces we gather in community, and even our physical and mental well-being.

This moment offers an invitation: to make peace with our choices and with the internal dialogue that keeps us small and hidden.

The world you live in is your creation. In every moment, you are manifesting your external reality. This is an invitation to step into a new level of consciousness—one where you integrate this awareness, where you remember your power.

What makes you come alive?

The world needs us fully awake, fully present, and fully alive.

To connect with your Divine Rhythm, pause and observe. There is an innate intelligence woven into all things, and you are part of this intelligence.

Can we cultivate a hunger for more than the habits of technology, overstimulation, and routine? Can we allow ourselves to learn from silence—to sit with the wisdom that emerges when we create space?

When we free ourselves from excess, our body becomes available. Somatic awareness teaches us to separate the mind’s story from the body’s needs, to allow ourselves to simply feel.

What’s present?

Are we willing to be with what our body needs—not the story of the mind? Can we sit with our sadness, grief, and disappointments without numbing or distracting ourselves with busyness?

What are your dreams? What makes your soul feel alive?

Consider making a list of things to explore. What could deepen your knowledge, bring you closer to your goals, and ignite that inner fire?

Your HEART.

Speak to yourself as if you are sacred—because you are. Your internal dialogue shapes your reality. The more you trust in your power, the more you live in alignment, and the more you naturally serve the world rather than simply take from it.

When we stop living in the past or future—when we release the walls we put up around our lives and our hearts—we step into expansion. We step into life itself.

Over the past two years, I have immersed myself in Somatic Experiencing Therapy, training under Dr. Peter Levine’s brilliant team. This past weekend, I completed the final module of my intermediate training, and with it came a deep realization:

I am available to my body in a way I have never been before.

I can hear her messages. Her needs, her joys, her grief. I am relearning how to listen.

Some days, my somatic intention requires me to pause and tune in several times. Other days, once is enough. But I reflect on what my life might look like today if I had been willing to hold truthfulness in every moment.

And so, I remain grateful. Grateful for the capacity to be here, now.

What are we so afraid of?

Real truth asks us to stop defending, stop managing, and simply be.

How freeing that must be.

Realness is not always comfortable. But it is always trustworthy. It is the foundation of true connection—within ourselves and with others.

In my work as an energy medicine practitioner, I have witnessed firsthand what living without realness does to the heart. It creates chains. It keeps us unavailable to our own needs. It weighs us down, distorting our physical and energetic bodies.

But realness is presence. It is the Divine Rhythm.

When we commit to staying present with the truth of each moment, we deepen our lives. We anchor into creativity, responsibility, and alignment.

We are no longer passive participants in life—we become the creators.

We are no longer living with an unconscious “rescue me” sign hanging around our necks—we become the ones who hold ourselves.

Realness is choosing growth over belonging. It is choosing expansion over the safety of the familiar.

And when we choose this, we shift from rigidity to fluidity. We step into the flow of our own Divine Rhythm.

I would be honored to meet you in one of the transformational spaces I have created.

Two impactful offerings begin in the new year, and registration is now open:

The Women’s Somatic Experiencing Series – A deeply supportive journey into your body’s wisdom, your “whys,” and your somatic needs, offering a space for healing, release, and integration.

The Mediumship Course – A heart-centered container to strengthen self-trust and expand intuitive capacity, guiding you to feel safe in your body as you open to spirit.

If you feel called to join me, I invite you to step into this space with me. Let’s awaken together.

My high love,

Tiffany