Generational Trauma

Every person we meet is either repeating a cycle of generational trauma or carrying the burden of breaking cycles.

My mom. Her pain, directly mine. My grandmother’s, directly my mother's. My dad. His pain, directly mine. My grandfather’s, directly dad’s.

The generational trauma continuum is so very real and serious.

As an evidential medium, I learn from spirit people who share wisdom and understanding of healing ways and possibilities. They come with sincere apologies to their loved ones and share messages of encouragement and hope for healing through truth, agency, and unity. As an energy medicine healer, I work with ancestral lines and patterns found in the subtle bodies, or aura. They link throughout the layers of the subtle body and present themselves in a magnitude of ways.

Break the cycle of codependency, sexual trauma, extreme perfectionism, hyper-independence, identity confusion, fear of abandonment, shame, anxiety, depression, substance abuse, etc... Break the Cycle.

Our ancestors ask us this, they ask us to heal. They ask us to have conversations that share painful, but real truths. Talking brings forth the wound, and when we hold the wound together, we can acknowledge our shared pain, and begin to heal, so our children don’t endure, what we already deeply know. In the same way, our ancestors have also passed down resilience, strength, healthy coping mechanisms, healing, etc...

We are ancestors in the making. Integrating the past and creating a future.

We are being asked to acknowledge that we can heal ourselves. We can take this gift or wound and learn how to restore ourselves and others. We can mend our wounds by embracing the process and understanding the gift of identifying and working with illness or dysfunction.

 As we invite ourselves to learn about our generational trauma, sorrows of the deep past may surface. So we give ourselves permission to be aware, and self-witness with compassion as we meet ourselves in this way. Sit with it. Suspend. Hit the pause button. Notice.  This is an incredibly supportive awakening time; we can resolve these things. We don’t have to be afraid. We can pause, be intentionally slow, and gently sit with the patterns endured.  

With enthusiasm, we acknowledge we are entrepreneurs like them, artists like them, and tall and witty like them. Acknowledging these attributes empowers, inspires, and encourages generations. Feel our ancestors standing with us, infusing us with love and strength. We can do this, and together.

By acknowledging repeat trauma patterning between our parents, and grand/great parents we suddenly realize our pain isn’t much different than theirs. We must break the silence. We can focus on understanding how to stop harmful patterns, we can create change within our families, healing ourselves and those we love.  It becomes information, just like knowing if there is a disease or illness. We must speak the truths burdened by our family. Healing begins when we are willing to unbury the hurts and lies.

These lines can be addressed and healed in 1:1 energy medicine sessions. We connect with these lines with great intention and discuss how these ancestral lines express themselves in your life, through children, parents, and/or grandparents. Sessions may alleviate and heal these patterns, along with parallel at-home self-care.

By acknowledging the existence of generational trauma, embracing self-care, breaking the silence, reparenting, practicing forgiveness, and creating healthy boundaries, individuals and families can pave the way for a brighter, healthier future. Remember that healing is a slow process, and every step taken toward breaking the cycle is a step toward healing and empowerment.

My high love, xo Tiffany

By Art Warriors